The doctors selected the basic components of nutrition which should be in any food intake. Especially, it is necessary for a person who practices the sport. You need to get these elements with the food every day.
It is important to note that the nutrition of any person should cover the requirements of the body if a person has an active lifestyle and also practice the sport. The list of the products with the following components below should be in your nutrition plan every day.
Vitamin CVitamin C is necessary for the collagen synthesis which is important for the skin and connective tissues. By the way, the joints of a person who practices sport have the high loads and need support.
One more benefit of vitamin C is the decrease in cortisol production. This hormone starts catabolic processes. It is well-known that high cortisol level breaks down the muscles. A large amount of vitamin C is found in all citrus fruits, bell pepper, strawberry, cauliflower, broccoli, and tomatoes. In order to decrease the high cortisol levels, you can use anabolic steroids (https://anabolicenergy.net/), that is used especially for dealing with this problem. These supplements will normalize such disorders.
Vitamin EThe productions of the ferment creatine kinase decrease during the use of vitamin E. As the result, the level of damage to muscle fibers also decreases but their recovery increases. When you use a large number of vitamin E, then you have more glycogen in your muscles. By the way, you can find this element in beans, nuts, eggs, wheat sprouts, and in spinach. The daily dosage of this element is 200-800 I.U. during the food intake after a workout.